What not to eat?

So now that our big news is out, I can share my struggles about food. When your pregnant the doctors give you a list of no no foods. No sushi, no alcohol, no caffeine, no cold cuts... the list goes on. This off limits list does not take into consideration that we already have a child with food allergies.

My first instinct was to avoid all his allergens while pregnant with number two. It makes sense. I am not exaggerating when I say I ate peanut butter 5 or more days a week for all 9 months of my pregnancy with Cormac. I also turned to almonds and walnuts for a quick, easy, and healthy snack. Low and behold, a child with severe peanut and tree nut allergies. I have beating myself up over this since we found out.

The minute we decided to have another baby I stared researching what to do this time. Every doctor (about 5 so far), say not to totally avoid these foods. Same with what I've read. Ok, now what I asked myself. There is no conclusive evidence as to whether to avoid or include these foods in my diet, just opinion. I hate that there are no clear cut answers when it comes to food allergies.

So like with the regular list of no's, my hubby and I decided moderation is key. Obviously I'm not going to eat these things around my son or even bring it into my house. So work is were I sample the forbidden. Is this the right coarse of action? I really don't know.

The good thing is I can bring almonds and walnuts back into the house. We received the good news that we can go ahead and include these nuts in his diet. So no guilt in eating those. In fact I had a yummy almond butter and jelly sandwich today.

Even though this is my second pregnancy, and I'm much more relaxed about it, I now have a whole new set of fears I didn't have with the first. I really don't know if I'm doing the right thing, and that is stressing me out.

What not to eat?